A while ago a scientist called Jules Davidoff worked with the Himba Tribe in Namibia and discovered something really cool. … More
Tag: Mindfulness
Realism and Optimism
My meditation teacher SN Goenka used to tell a story about having a positive work ethic and attitude. A long … More
How To Set A Truly Powerful New Year’s Resolution.
Before I outline the way to set powerful New Year’s Resolutions I need to tell you a story. A few years … More
The Mindful Workweek: How to Keep Moving in the Right Direction
Disclaimer: I can be very direct sometimes. Sometimes I will be working with clients who are self-sabotaging themselves and their … More
How Mindfulness Helps Your Performance
I tell this story a lot, so forgive me if you’ve heard it before. One day, in ancient India, there … More
Digital Detox | How to unplug
Last Friday night I turned off my phone at 7:30 pm and I didn’t turn it on again until Monday … More
The Mindful Workweek 