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The Mindful Workweek

Living a sustainable, happy and mindful life.

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Tag: Mindfulness

Is the sky really blue?

A while ago a scientist called Jules Davidoff worked with the Himba Tribe in Namibia and discovered something really cool. … More

gratitude, Mindfulness, Mindset

Realism and Optimism

My meditation teacher SN Goenka used to tell a story about having a positive work ethic and attitude.  A long … More

Habit Change, Meditation, Mindfulness, reflection

How To Set A Truly Powerful New Year’s Resolution.

Before I outline the way to set powerful New Year’s Resolutions I need to tell you a story.  A few years … More

Habit Change, inspiration, Mindfulness, productivity

The Mindful Workweek: How to Keep Moving in the Right Direction

Disclaimer: I can be very direct sometimes. Sometimes I will be working with clients who are self-sabotaging themselves and their … More

inspiration, Mindfulness, Purpose

How Mindfulness Helps Your Performance

I tell this story a lot, so forgive me if you’ve heard it before. One day, in ancient India, there … More

Mindfulness

Digital Detox | How to unplug

Last Friday night I turned off my phone at 7:30 pm and I didn’t turn it on again until Monday … More

Habit Change, Mindfulness, productivity, Worklife Balance
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