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The Mindful Workweek

Living a sustainable, happy and mindful life.

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Tag: Purpose

The Mindful Workweek: How to Keep Moving in the Right Direction

Disclaimer: I can be very direct sometimes. Sometimes I will be working with clients who are self-sabotaging themselves and their … More

inspiration, Mindfulness, Purpose

Overcoming fear

Everyone experiences fear at some point in their day. It’s easy to feel like you’re the only person feeling anxiety. That … More

Anxiety, Habit Change, Purpose

The Core Principle and the Aggregation of Marginal Gains

A story that I love about achieving excellence is the story of Team Sky, the British Cycling team. In 2010, … More

Habit Change, productivity, Purpose

What Sampa The Great taught me about Identity

How do you set a truly powerful New Year’s Resolution? Start with Purpose.

Habit Change, Identity, New Year's Resolutions, NYR, Purpose
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