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The Mindful Workweek

Living a sustainable, happy and mindful life.

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Tag: productivity

How To Set A Truly Powerful New Year’s Resolution.

Before I outline the way to set powerful New Year’s Resolutions I need to tell you a story.  A few years … More

Habit Change, inspiration, Mindfulness, productivity

The secret to balance

I’ve mentioned the work of Tim Ferriss in my blogs before. He’s an expert on high performance and always lives life to … More

Balance, gratitude, productivity, Worklife Balance

Why you should love your work

Just got a text message from someone in my team. “I was telling my family last night how much I … More

productivity

The Core Principle and the Aggregation of Marginal Gains

A story that I love about achieving excellence is the story of Team Sky, the British Cycling team. In 2010, … More

Habit Change, productivity, Purpose

Digital Detox | How to unplug

Last Friday night I turned off my phone at 7:30 pm and I didn’t turn it on again until Monday … More

Habit Change, Mindfulness, productivity, Worklife Balance
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