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The Mindful Workweek

Living a sustainable, happy and mindful life.

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Tag: Habit Change

Sustainable Habit Change

This blog is based on a productivity program we developed to help people be mindful, productive and happy at home … More

Habit, Habit Change, Sustainable

Realism and Optimism

My meditation teacher SN Goenka used to tell a story about having a positive work ethic and attitude.  A long … More

Habit Change, Meditation, Mindfulness, reflection

How To Set A Truly Powerful New Year’s Resolution.

Before I outline the way to set powerful New Year’s Resolutions I need to tell you a story.  A few years … More

Habit Change, inspiration, Mindfulness, productivity

Overcoming fear

Everyone experiences fear at some point in their day. It’s easy to feel like you’re the only person feeling anxiety. That … More

Anxiety, Habit Change, Purpose

The Core Principle and the Aggregation of Marginal Gains

A story that I love about achieving excellence is the story of Team Sky, the British Cycling team. In 2010, … More

Habit Change, productivity, Purpose

What Sampa The Great taught me about Identity

How do you set a truly powerful New Year’s Resolution? Start with Purpose.

Habit Change, Identity, New Year's Resolutions, NYR, Purpose

Digital Detox | How to unplug

Last Friday night I turned off my phone at 7:30 pm and I didn’t turn it on again until Monday … More

Habit Change, Mindfulness, productivity, Worklife Balance

Looking for inspiration? Start here.

My husband and I go to the gym every morning before work.  It’s a habit that took a while to … More

Friends, Habit Change, inspiration, Motivation
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