This blog is based on a productivity program we developed to help people be mindful, productive and happy at home … More
Tag: Habit Change
Realism and Optimism
My meditation teacher SN Goenka used to tell a story about having a positive work ethic and attitude. A long … More
How To Set A Truly Powerful New Year’s Resolution.
Before I outline the way to set powerful New Year’s Resolutions I need to tell you a story. A few years … More
Overcoming fear
Everyone experiences fear at some point in their day. It’s easy to feel like you’re the only person feeling anxiety. That … More
The Core Principle and the Aggregation of Marginal Gains
A story that I love about achieving excellence is the story of Team Sky, the British Cycling team. In 2010, … More
What Sampa The Great taught me about Identity
How do you set a truly powerful New Year’s Resolution? Start with Purpose.
Digital Detox | How to unplug
Last Friday night I turned off my phone at 7:30 pm and I didn’t turn it on again until Monday … More
Looking for inspiration? Start here.
My husband and I go to the gym every morning before work. It’s a habit that took a while to … More
The Mindful Workweek 