This blog is based on a productivity program we developed to help people be mindful, productive and happy at home … More
Category: Motivation
How to inspire yourself and others
About three years ago I was told a personal story by someone I consider to be a market leader. A … More
The Mindful Workweek: How to Keep Moving in the Right Direction
Disclaimer: I can be very direct sometimes. Sometimes I will be working with clients who are self-sabotaging themselves and their … More
Overcoming fear
Everyone experiences fear at some point in their day. It’s easy to feel like you’re the only person feeling anxiety. That … More
The Core Principle and the Aggregation of Marginal Gains
A story that I love about achieving excellence is the story of Team Sky, the British Cycling team. In 2010, … More
What Sampa The Great taught me about Identity
How do you set a truly powerful New Year’s Resolution? Start with Purpose.
Digital Detox | How to unplug
Last Friday night I turned off my phone at 7:30 pm and I didn’t turn it on again until Monday … More
Looking for inspiration? Start here.
My husband and I go to the gym every morning before work. It’s a habit that took a while to … More
The Mindful Workweek 