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The Mindful Workweek

Living a sustainable, happy and mindful life.

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Category: Meditation

The Mindful Workweek: How to Keep Moving in the Right Direction

Disclaimer: I can be very direct sometimes. Sometimes I will be working with clients who are self-sabotaging themselves and their … More

inspiration, Mindfulness, Purpose

How Forgiveness Relates to Performance

“Send them thoughts of loving kindness.” It wasn’t what I wanted to hear when I approached my meditation teacher to … More

Forgiveness

How Mindfulness Helps Your Performance

I tell this story a lot, so forgive me if you’ve heard it before. One day, in ancient India, there … More

Mindfulness

Digital Detox | How to unplug

Last Friday night I turned off my phone at 7:30 pm and I didn’t turn it on again until Monday … More

Habit Change, Mindfulness, productivity, Worklife Balance
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