Disclaimer: I can be very direct sometimes. Sometimes I will be working with clients who are self-sabotaging themselves and their … More
Category: Meditation
How Forgiveness Relates to Performance
“Send them thoughts of loving kindness.” It wasn’t what I wanted to hear when I approached my meditation teacher to … More
How Mindfulness Helps Your Performance
I tell this story a lot, so forgive me if you’ve heard it before. One day, in ancient India, there … More
Digital Detox | How to unplug
Last Friday night I turned off my phone at 7:30 pm and I didn’t turn it on again until Monday … More
The Mindful Workweek 