When one experiences truth, the madness of finding fault with others disappears.– S.N. Goenka Understanding yourself and your why On…
Mindfulness
Mindful techniques to help you stay focussed
Purpose vs curiosity
I once met a young man who didn’t have any goals. He was extremely smart. He picked up new information…
Is the sky really blue?
A while ago a scientist called Jules Davidoff worked with the Himba Tribe in Namibia and discovered something really cool.…
How to inspire yourself and others
About three years ago I was told a personal story by someone I consider to be a market leader. A…
Realism and Optimism
My meditation teacher SN Goenka used to tell a story about having a positive work ethic and attitude. A long…
How To Set A Truly Powerful New Year’s Resolution.
Before I outline the way to set powerful New Year’s Resolutions I need to tell you a story. A few years…
The Mindful Workweek: How to Keep Moving in the Right Direction
Disclaimer: I can be very direct sometimes. Sometimes I will be working with clients who are self-sabotaging themselves and their…
How Forgiveness Relates to Performance
“Send them thoughts of loving kindness.” It wasn’t what I wanted to hear when I approached my meditation teacher to…
Overcoming fear
Everyone experiences fear at some point in their day. It’s easy to feel like you’re the only person feeling anxiety. That…
The Mindful Workweek 