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The Mindful Workweek

Living a sustainable, happy and mindful life.

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How Forgiveness Relates to Performance

How forgiveness relates to performance

How to Network Effectively

When you think about networking what are the images which that come to mind? Do you imagine turning up to…

How to Build a Productive Culture

A colleague and I had coffee with a client the other week, discussing some issues he was having with his…

How to Build Productive Relationships

Case study:  Vincent connects with his team I started working with Vincent because his manager was unhappy with his performance. He’d…

How happy habits make you more productive…

Real happiness comes from within A little while ago I had the pleasure of being interviewed by Mel Telecican of…

Mindfulness and Procrastination

We start procrastinating as children.   We put off studying for our spelling test and pretend we’re sick the day of…

Keystone Habits: The Secret Sauce to life change

Keystone habits are what I call the secret sauce. They’re the habits which pull the rest of your life in…

The Secret to Habit Change

One the biggest problems I see when people try to change habits is their focus on the wrong things. They…

Proactive Change and The Aggregation of Marginal Gains

There is a story I think of every day about a concept called the aggregation of marginal gains. A performance…

How mindfulness helps us change our lives

I wake up in the middle of the night, feeling an overwhelming sense of fear.  “What’s this about?” I ask…

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