Sustainable Habit Change

This blog is based on a productivity program we developed to help people be mindful, productive and happy at home … More

How to inspire yourself and others

About three years ago I was told a personal story by someone I consider to be a market leader. A … More

Why you should love your work

Just got a text message from someone in my team. “I was telling my family last night how much I … More

The Core Principle and the Aggregation of Marginal Gains

A story that I love about achieving excellence is the story of Team Sky, the British Cycling team. In 2010, … More

How Mindfulness Helps Your Performance

I tell this story a lot, so forgive me if you’ve heard it before. One day, in ancient India, there … More

What Sampa The Great taught me about Identity

How do you set a truly powerful New Year’s Resolution? Start with Purpose.

Digital Detox | How to unplug

Last Friday night I turned off my phone at 7:30 pm and I didn’t turn it on again until Monday … More

Looking for inspiration? Start here.

My husband and I go to the gym every morning before work.  It’s a habit that took a while to … More