I’ve mentioned the work of Tim Ferriss in my blogs before. He’s an expert on high performance and always lives life to … More
Just got a text message from someone in my team. “I was telling my family last night how much I … More
Women should support women, and let’s not forget men.
A story that I love about achieving excellence is the story of Team Sky, the British Cycling team. In 2010, … More
I tell this story a lot, so forgive me if you’ve heard it before. One day, in ancient India, there … More
How do you set a truly powerful New Year’s Resolution? Start with Purpose.
Last Friday night I turned off my phone at 7:30 pm and I didn’t turn it on again until Monday … More
My husband and I go to the gym every morning before work. It’s a habit that took a while to … More