It’s been a big year for the world, with lots of good reasons to feel anxious.

A loved asked me recently, “What do you do when you’re feeling really anxious? I can’t stop my mind racing.”

“I lie down with my legs up the wall. And, listen to calming music for 20 minutes, and let my body unwind.” I explained.

That night they tried it—and fell asleep almost straight away.

This simple pose, Viparita Karani, is more than just relaxing. It’s powerful for both body and mind and can be made accessible for every body.

What It Does:

1. Calms the Nervous System: Shifts your body into relaxation, reducing stress and anxiety.
2. Improves Circulation: Helps blood flow back to the heart and brain.
3. Eases Tension: Releases tightness in the legs, hips, and lower back.
4. Supports Sleep: Prepares your body for deep rest.

Making It Accessible:

• Add Props: Use a blanket or pillow for support.
• Use a Chair: Elevate your legs on a chair if lying on the floor isn’t comfortable. (Put your feet up!)
• Bend Your Knees: Let your knees soften or rest feet on the wall.
• Shorten the Time: Even a few minutes can help.

The Deeper Meaning:

In Sanskrit, Viparita Karani means “inverted action.” This pose invites you to pause and shift your perspective:

• Balance: Harmonizes energy, calming and grounding you.
• Letting Go: Encourages surrender and rest.
• Reflection: Turns your focus inward.

How to Practice:

1. Sit sideways against a wall and swing your legs up as you lie back.
2. Adjust for comfort—props, bent knees, or a chair.
3. Close your eyes, soften your breath, and stay for 5–20 minutes.

Yoga is for every body. Viparita Karani reminds us that rest and stillness are powerful tools for self-care. Have you tried it?