What I do
The Mindful workweek
Work well. Live mindfully. Lead with clarity and care.
The Mindful Workweek helps professionals and teams build sustainable success through yoga, coaching, and mindfulness — so work feels focused, purposeful, and human again.
It’s based on a simple idea:
You don’t need to do more. You need to do what matters, in a way that works for you.
Drawing on the flow of vinyasa, the reflection of yin, and practical tools from coaching and leadership, I help people:
- Reconnect with what’s important
- Create rhythms that protect time and energy
- Show up with clarity, calm, and impact
Whether you’re navigating change, leading others, or just trying to breathe again. You don’t have to figure it out alone.
Mindful work isn’t a luxury. It’s how we make success feel human again.
Services
Fuel growth, one insightful question at a time.
Career & Performance Coaching (1-on-1)
For professionals who want clarity, direction, and confidence in how they work and lead.
Whether you’re stretched, stuck, or ready for something more, we’ll focus on what matters, from mindset and energy to goals and execution.
Practical coaching, grounded in experience. Support you can actually use.
Personalised Yoga (1-on-1 and Group)
For anyone looking to reconnect with their body, breath, and presence, especially in the middle of busy work and life.
I offer both vinyasa and yin yoga, blending movement and mindfulness in ways that feel grounding, reflective, and restorative.
Move with purpose. Pause with meaning.
Speaking engagements
I speak about productivity, mindfulness, leadership, and wellbeing, focusing on how to bring them together to create sustainable, meaningful careers.
Mindfulness and performance team workshops
Support your team to pause, reflect, and reset how they work together.
These interactive sessions help teams reduce noise, create better rhythms, and stay focused on what matters together.
Online Courses
Build clarity, calm, and purpose, one good habit at a time
Practical tools for calm, clarity, and sustainable performance.
These short, self-paced courses blend mindful reflection with real-world application. Whether you’re navigating change, feeling stretched, or looking to reconnect with your focus these are designed to help you pause, reset, and move forward with intention.
Mindful Focus: Strengthen Clarity & Calm in a Busy Week
Reclaim your focus in a world that demands conReclaim your focus in a world that demands constant urgency.
This course offers a gentle framework to help you rewire reactive habits and show up with presence at work and beyond.
You will explore:
- How to anchor your attention and protect your energy
- Breathing and movement practices to reset
- Mindful planning techniques that reduce overwhelm
Ideal for high performers who want to lead with more space and less stress.
Steady Through Change: Navigating Transition with Clarity
Change is constant, and this course helps you meet it with steadiness and self-trust.
Drawing on mindfulness, yoga philosophy, and practical coaching tools, you will create your own reset ritual for times of uncertainty.
You will learn:
- How to stay grounded when things shift
- Journaling and body-based practices to process change
- A mindful framework for confident decision-making and direction
Perfect for career pivots, role changes, or seasons of stretch.
Purpose + Performance: Realign Your Week with What Matters
You don’t need to work harder you need to work witYou do not need to work harder; you need to work with alignment.
This course helps you reconnect with what lights you up so you can lead and deliver without burning out.
You will map:
- What drives your best work and what drains it
- Weekly rhythms that reflect your values
- Micro-habits that support your performance and wellbeing
For ambitious professionals ready to reset, refocus, and lead on their own terms.
The Mindful Workweek 